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Have you been feeling frustrated with yourself for not taking action on your self-care goals?

Set yourself free from the shame and guilt you're feeling and begin today saying "YES!" to your health.

Love your Gutz Program Promotional Graphic

If you're a busy mom wanting to take back your health so you have energy to enjoy life -

I know you're tired of...

Counting Calories

Trying New Diet Trends that Don't Work

Cleanse and Detoxes of Every Kind

Carb Cycling

Exercising and Eating with Little to No Results

Only Drinking Shakes

Imagine if you could...

Get your Focus Back

Feel Energetic all the time

Love the food you eat without the guilt

Like the way you look in the mirror

Improve the vital signs of your body

Reduce your stress levels

Balance your hormones

Set goals you actually achieve​

I did it. Our clients are doing it. So can you.

"My goal was weight loss and to get my autoimmune under control.
In the 12 weeks I was working with Rachel, I lost 15 pounds and 25 inches. I was also able to get off all of my autoimmune injections with Doctor supervision."

- Amanda B

So what is the Love your Gutz Program?

Identify Your Root Causes

Using symptom assessments + functional labs(for those wanting to take a more customized approach), we dig deep to figure out what's going wrong and why.

Rebalance your Microbiome

Review your personalized Gut Healing Roadmap and begin implementing your first Protocol. We meet weekly as a group as well as you are provided with 3 meetings with me throughout our 4 months together to celebrate wins & address road-blocks.

Develop a Maintenance Plan

The hard work is over! It's time to develop some easy strategies to support your Gut long-term so you can continue to feel amazing and confident in your health.

Lean on your Support System

We meet weekly as a group as well as you are provided with 3 meetings with me throughout our 4 months together to celebrate wins & address road-blocks.

​What's Included in the Program
  • Comprehensive gut health & symptomatology analysis

  • 90-minute Initial Consultation call to review your health history, goals, health concerns and symptoms in detail

  • 60-minute Strategy Session to review your any lab results, create a gut healing protocol and personalized gut health plan

  • 3 x 45-minute follow-up sessions 

  • Access to weekly office hours to discuss common gut health dysfunctions, ask questions for educational purposes only. No symptom management or personal protocol discussion will take place here.

  • Access to me through direct-messenger or voxer Monday- Friday from 10-3 MST to ask questions

  • Personalized (monthly) Gut health Protocols based on your symptom reports, health concerns, goals and lab results, including custom supplement, diet and lifestyle recommendations

  • Access to food, mood and lifestyle journals to keep you on track outside of our appointments

  • Recipe booklets, sample meal plans and customized food lists to compliment your protocols

  • Lifestyle tools and educational resources to help with stress, sleep, digestion and more

  • Access to my professional online supplement dispensary (+ a 10% discount for life!)

  • Welcome
    - Love your Gutz Workbook - Weekly Journal Prompts
  • Week 1: Goal Setting
    - Prepare for your Destiny - Miracle Morning Routine - Clean out your Pantry in Preparation - Setting Goals is a Dynamic Process!
  • Week 2: Sugar & The Gut
    - Remove the Toxins - Make Way for Breakthrough in Health - Sugar and Your Gut - How to Break the Cravings
  • Week 3: Your Gut & Brain Connection
    - Mindset Matters - Affirmations - Rewiring your Thoughts - Tapping - Utilizing Tools for Your Brain - BONUS: Your 2nd Brain - The Gut/Brain Connection
  • Week 4: Whole Foods
    - Whole Foods - Foods to Eat - Not All Carbs are Equal - Fermented Foods & Your Gut
  • Week 5: Gut Microbiome
    - Gut Microbiome - Pre & Probiotics - Collagen - Gelatin
  • Week 6: Gut Garden
    - What does your Gut REALLY do? - Weed, Seed, Feed, Protect - Weed: Get Rid of the Bad - Seed: Plant on Good Soil - Feed: Continue to Feed with Good Bacteria - Protect: Protect your Microbiome
  • Week 7: Trauma & Stress
    - Stress, Trauma, and the Gut - Techniques to Lower Stress
  • Week 8: The Gut & Hormones
    - Your Gut, Liver, & Hormones - Detox Pathways - BONUS: Your Thyroid & Your Gut
  • Week 9: Bio-Individuality
    - What is Bio-Individuality? - One Size Doesn't Fit All - Rules for Sticking to your Individuality
  • Week 10: Lifestyle Application
    - 10 Simple Swaps for Better Gut Health - Lifestyle Application
  • Week 11: Common Gut Dysfunctions
    - Common Gut Dysfunctions - SIBO - Candida / Yeast Overgrowth - Dysbiosis - Parasites - Leaky Gut - IBS - Irritable Bowel Syndrome
  • Week 12: Celebrate You!
    - Final Questionnaire: Celebrate You!

It's More than Just a Course


The Deep Dive

We begin with a 90-minute intake session to review your health history, symptoms, goals and health concerns in detail. You will leave this call with some actionable first-steps to get started on right away.


Data Collection

I may recommend some additional testing to help uncover your root cause and get further insight into your health. This may include functional labs (i.e. GI Map stool testing, food sensitivity testing, vitamin and mineral analysis, etc.), Additional suggestions will be made based on your intake session.


Gut Health Protocol

Once all results are in, we meet for a 60-minute Strategy Session to review your to create your gut health protocol. This plan will include custom dietary, lifestyle and supplement recommendations, as well as additional resources like meal plans, recipes, food lists, sleep suggestions, and more. 



Once you've begun implementing your customized gut health protocol, we will continue to meet weekly as a group to go over common gut health issues, ones that you may be experiencing, learn about typical protocols, how to cook to boost your gut health, ingredients, supplements and foods that can cause discomfort and setbacks. We will meet 3 times over our time together to continue to assess changes, discuss your progress, address any roadblocks, and make adjustments to your protocol, as-needed.


The Sign-Off

At the end of our time together, you will leave with a personalized maintenance plan including supplement, lifestyle and dietary recommendations to continue supporting your Gut Health long-term.


Love Your Gutz Program

Have you been feeling frustrated with yourself for not taking action on your self-care goals?

Set yourself free from the shame and guilt you're feeling and begin today saying "YES!" to your health


This Course Includes:

  • 17 Video Lessons

  • 15 Worksheets

  • 17 Downloadable Items

  • Certificate of Completion

  • Access to a Private Community

Join the Waitlist

Thank you for joining the waitlist! You will be the first to know when Love Your Gutz is ready to launch.

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