If you're a busy mom wanting to lose weight and get a healthy gut so you have energy to enjoy life -
THIS COURSE IS CREATED FOR YOU!
I know you're tired of...
Trying New Diet Trends that Don't Work
Cleanse and Detoxes of Every Kind
Exercising and Eating with Little to No Results
Only Drinking Shakes
Imagine if you could...
Get your Focus Back
Feel Energetic all the time
Love the food you eat without the guilt
Like the way you look in the mirror
Improve the vital signs of your body
Reduce your stress levels
Balance your hormones
Set goals you actually achieve
ALL THIS IS 100% POSSIBLE FOR YOU.
I did it. Our clients are doing it. So can you.
"My goal was weight loss and to get my autoimmune under control.
In the 12 weeks I was working with Rachel, I lost 15 pounds and 25 inches. I was also able to get off all of my autoimmune injections with Doctor supervision."
- Amanda B
So what is the Love your Gutz Program?
Identify Your Root Causes
Using symptom assessments + functional labs(for those wanting to take a more customized approach), we dig deep to figure out what's going wrong and why.
Rebalance your Microbiome
Review your personalized Gut Healing Roadmap and begin implementing your first Protocol. We meet weekly as a group as well as you are provided with 3 meetings with me throughout our 4 months together to celebrate wins & address road-blocks.
Develop a Maintenance Plan
The hard work is over! It's time to develop some easy strategies to support your Gut long-term so you can continue to feel amazing and confident in your health.
Lean on your Support System
We meet weekly as a group as well as you are provided with 3 meetings with me throughout our 4 months together to celebrate wins & address road-blocks.
What's Included in the Program
Comprehensive gut health & symptomatology analysis
90-minute Initial Consultation call to review your health history, goals, health concerns and symptoms in detail
60-minute Strategy Session to review your any lab results, create a gut healing protocol and personalized gut health plan
3 x 45-minute follow-up sessions
Access to weekly office hours to discuss common gut health dysfunctions, ask questions for educational purposes only. No symptom management or personal protocol discussion will take place here.
Access to me through direct-messenger or voxer Monday- Friday from 10-3 MST to ask questions
Personalized (monthly) Gut health Protocols based on your symptom reports, health concerns, goals and lab results, including custom supplement, diet and lifestyle recommendations
Access to food, mood and lifestyle journals to keep you on track outside of our appointments
Recipe booklets, sample meal plans and customized food lists to compliment your protocols
Lifestyle tools and educational resources to help with stress, sleep, digestion and more
Access to my professional online supplement dispensary (+ a 10% discount for life!)
The Deep Dive
We begin with a 90-minute intake session to review your health history, symptoms, goals and health concerns in detail. You will leave this call with some actionable first-steps to get started on right away.
Once you've begun implementing your customized gut health protocol, we will continue to meet weekly as a group to go over common gut health issues, ones that you may be experiencing, learn about typical protocols, how to cook to boost your gut health, ingredients, supplements and foods that can cause discomfort and setbacks. We will meet 3 times over our time together to continue to assess changes, discuss your progress, address any roadblocks, and make adjustments to your protocol, as-needed.
I may recommend some additional testing to help uncover your root cause and get further insight into your health. This may include functional labs (i.e. GI Map stool testing, food sensitivity testing, vitamin and mineral analysis, etc.), Additional suggestions will be made based on your intake session.
At the end of our time together, you will leave with a personalized maintenance plan including supplement, lifestyle and dietary recommendations to continue supporting your Gut Health long-term.
Gut Health Protocol
Once all results are in, we meet for a 60-minute Strategy Session to review your to create your gut health protocol. This plan will include custom dietary, lifestyle and supplement recommendations, as well as additional resources like meal plans, recipes, food lists, sleep suggestions, and more.
Love Your Gutz Program
Have you been feeling frustrated with yourself for not taking action on your self-care goals?
Set yourself free from the shame and guilt you're feeling and begin today saying "YES!" to your health
This Course Includes:
17 Video Lessons
17 Downloadable Items
Certificate of Completion
Thank you for joining the waitlist! You will be the first to know when Love Your Gutz is ready to launch.