When I connected with Rachel, I had 2 goals in mind: 1. Lose weight, 2. Obtain better gut health. Her 12-week program was perfect for me. I have 3 young kids and work outside the home so life can be a bit busy at times. One of my favorite things about this program was her Facebook learning group. Each week I had a list of documents to read, learn from, and refer to. It was easy to navigate, and I can still re-open the documents to review even after I’ve completed the course! Since connecting with Rachel, I have learned there is so much more to gut health than taking generic probiotics. There are food choices, emotional choices, life choices that all affect my gut. I’ve been most amazed by the simple muscle testing that Rachel taught me. I’ve learned which foods and products my body can tolerate. I’ve learned to listen to my body. I’ve learned to listen to my emotions. I’ve learned to make better choices that have improved my physical and mental health. While I have lost 15 pounds, my “lose weight” goal has changed. Instead of focusing on the number on the scale, I now focus on how I feel, how I fuel my mind, and how I treat my body. The rest works itself out.